https://www.mfhealthandfitness.com/gallery daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1542210299438-OPK6A3M9HFO7CO93KV9Y/Group+PT+bridge.JPG Services https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1543358410069-F52934NUBAJS4GRXI15J/pregnancy.JPG Services https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1542898579306-Q0WFX63VXVVRE3FMHC70/Group+PT+bridge.JPG Services https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1542809069002-CSFSVHZJVDHLARJH6TVR/onetoone+bridge.JPG Services https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1543531085789-3PK0TTY0VJOT0AUH1OCQ/target-s.png Services https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1543531101619-6YGV4JP0AY4LY6A17C3S/programme-s.png Services https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1543531120823-S0E5798JX7NYM5TUVWK8/kettlebell-s.png Services https://www.mfhealthandfitness.com/journal daily 0.75 2017-05-15 https://www.mfhealthandfitness.com/about daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1538863937769-XFDINEOCXWK13C0T3LWS/IMG_3046.JPG About https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1566237576888-AKWCDAL7AR1XUUFZ9WY4/public.jpeg About https://www.mfhealthandfitness.com/home daily 1.0 2026-02-02 https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1542896950378-V1H9B6N1QGQSRW00Y145/Mel+v+position.JPG Home https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1542833413376-VZTC6JK2ZWFM8VI2FJ7N/Mel+in+cow+position.JPG Home - An intelligent approach “I chose Mel as a trainer simply because I liked her, but I stuck with her because she knows her stuff – she’s incredibly knowledgeable and takes a very intelligent approach. I have learnt so much about all sorts of things, from how I move to nutrition, and why particular exercises work better for me than others. I don’t feel like a hamster on a treadmill anymore – I feel like the exercises I am doing are so much more focused and really make the time and effort count.” https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1580061689435-MBTZEA8KY004RDDSJC3X/IMG_2785.png Home https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1561316575059-40TQ7B3GYC0107CAIGMT/IMG_5552.jpg Home - I’m Mel As a mum of three, I know how easy it is to put yourself last—and how powerful it feels to come back to your body with the right support. I’m a women’s fitness coach and Pilates instructor offering Online Training and Mobile Sessions across Newcastle & Northumberland, helping women feel strong through pregnancy, postnatal recovery, peri/menopause, and beyond. Together we build strength that fits your life: a blend of functional training and Pilates to support your core, pelvic floor, posture, alignment, mobility, and energy—while also strengthening the way you speak to yourself. Sessions are progressive, varied, and fun, and you’ll leave feeling grounded, capable, and uplifted. Book a free 15-minute call to get started. https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1542378343810-A30GGWMNKFUH4S84DTSW/Mel+onetoone+PT.JPG Home - ONE TO ONE https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1542378306459-852OJ1HZ147RKGOX3VLW/Mel-antenatal-PT.JPG Home - PREGNANCY & POST NATAL PT https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1562347713158-R61APAOAR12B4SKS5DHI/IMG_8975.jpg Home - GROUP PT https://www.mfhealthandfitness.com/ride daily 0.75 2018-10-08 https://images.squarespace-cdn.com/content/v1/591a1b09bebafb6254a165a9/1494885232204-0TXGNA5NML1SQ7RGJHX3/5471874971_36e0bbe35c_o.jpg Ride https://www.mfhealthandfitness.com/intro daily 0.75 2018-07-31 https://images.squarespace-cdn.com/content/v1/591a1b09bebafb6254a165a9/1494885047320-72V1ZHK1B2K5AKP97DHI/5471868425_ccb0f494f7_o.jpg Intro https://images.squarespace-cdn.com/content/v1/591a1b09bebafb6254a165a9/1494885061101-QMJ1IHKHTVML00HNEZN0/5472463172_36c0e1039b_o.jpg Intro https://images.squarespace-cdn.com/content/v1/591a1b09bebafb6254a165a9/1494885076914-U1F43F414LKP96M7PZM0/5471872287_3fa4d5b9e9_o.jpg Intro https://images.squarespace-cdn.com/content/v1/591a1b09bebafb6254a165a9/1494885047092-MNSEWZ1TAQJV8KD7VRCJ/5471867615_7f9841971b_o.jpg Intro https://www.mfhealthandfitness.com/contact-us-1 daily 0.75 2018-11-20 https://www.mfhealthandfitness.com/privacy-policy daily 0.75 2018-12-03 https://www.mfhealthandfitness.com/terms-and-conditions daily 0.75 2018-12-03 https://www.mfhealthandfitness.com/classes daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1566231154247-NY6P61H4C2978P6YH8WN/B6A05795-D8D0-4982-A630-CCF96A6BF466.jpg Classes https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1566228851433-EBDCCXV5T63WSS8NHFC2/Post%2BNatal%2BB%2526G.jpg Classes Melanie teaching her Post Natal Pilates class in Crystal Palace, London https://www.mfhealthandfitness.com/classes-1 daily 0.75 2019-09-02 https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1566231154247-NY6P61H4C2978P6YH8WN/B6A05795-D8D0-4982-A630-CCF96A6BF466.jpg Copy of Classes https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1562344880344-F4CKDCWIWBIRVN69C1J3/IMG_8866+%281%29.jpg Copy of Classes https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1562346689966-RDNCCAC6TM3IAUJE2IWE/IMG_8899.jpg Copy of Classes https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1566228851433-EBDCCXV5T63WSS8NHFC2/Post%2BNatal%2BB%2526G.jpg Copy of Classes https://www.mfhealthandfitness.com/testimonials daily 0.75 2020-05-15 https://www.mfhealthandfitness.com/corporate daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1705066274446-HBGQKB5J1MNQIKNC11K4/image-asset.jpeg Corporate - Make it stand out Whatever it is, the way you tell your story online can make all the difference.