https://www.mfhealthandfitness.com/gallery daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1542210299438-OPK6A3M9HFO7CO93KV9Y/Group+PT+bridge.JPG Services https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1543358410069-F52934NUBAJS4GRXI15J/pregnancy.JPG Services https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1542898579306-Q0WFX63VXVVRE3FMHC70/Group+PT+bridge.JPG Services https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1542809069002-CSFSVHZJVDHLARJH6TVR/onetoone+bridge.JPG Services https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1543531085789-3PK0TTY0VJOT0AUH1OCQ/target-s.png Services https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1543531101619-6YGV4JP0AY4LY6A17C3S/programme-s.png Services https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1543531120823-S0E5798JX7NYM5TUVWK8/kettlebell-s.png Services https://www.mfhealthandfitness.com/journal daily 0.75 2017-05-15 https://www.mfhealthandfitness.com/about daily 0.75 2026-07-07 https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1538863937769-XFDINEOCXWK13C0T3LWS/IMG_3046.JPG About https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/0b565eec-7b2c-4d31-af80-71a05cf2be63/df621850-83ac-4db1-bb12-0c739dd085ad.jpeg About https://www.mfhealthandfitness.com/home daily 1.0 2026-08-07 https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1542833413376-VZTC6JK2ZWFM8VI2FJ7N/Mel+in+cow+position.JPG Home - An intelligent approach “I chose Mel as a trainer simply because I liked her, but I stuck with her because she knows her stuff – she’s incredibly knowledgeable and takes a very intelligent approach. I have learnt so much about all sorts of things, from how I move to nutrition, and why particular exercises work better for me than others. I don’t feel like a hamster on a treadmill anymore – I feel like the exercises I am doing are so much more focused and really make the time and effort count.” https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1580061689435-MBTZEA8KY004RDDSJC3X/IMG_2785.png Home https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/bf94c138-e6bb-41da-b9aa-54a981e2d3b4/women%27s+strength+%26+Wellnes.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/3326e607-58cd-4989-b9f0-0ada0021e7e8/Pregnancy.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/dd01d580-955b-4240-84c7-fdf9fe782465/Post+Natal+Recovery+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/4f36359a-c313-4426-9bb9-3b3cc5e7aa15/perimenopause+%283%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1561316575059-40TQ7B3GYC0107CAIGMT/IMG_5552.jpg Home I’m Mel, a women’s health and fitness specialist with over 15 years’ experience helping women feel stronger, healthier and more confident in their bodies. My approach is about looking at the whole woman, not simply the workout. Through strength training, Pilates, movement and wellbeing, I help women build a stronger relationship with their bodies and feel supported through every stage of life. I specialise in pregnancy, postnatal recovery and perimenopause, helping women navigate the physical changes that come with these important stages while building strength, confidence and resilience. Whether you’re returning to exercise after having a baby, looking to build strength in your 20’s, 30’s, 40s, navigating perimenopause, or simply wanting to feel fitter and stronger, my coaching is designed around you, your body and your life. My goal is simple: to help women feel strong, capable and well — from the inside out. https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1542378343810-A30GGWMNKFUH4S84DTSW/Mel+onetoone+PT.JPG Home - ONE TO ONE https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1542378306459-852OJ1HZ147RKGOX3VLW/Mel-antenatal-PT.JPG Home - PREGNANCY & POST NATAL PT https://images.squarespace-cdn.com/content/v1/5bb8d4e9e5f7d14af779c4c6/1562347713158-R61APAOAR12B4SKS5DHI/IMG_8975.jpg Home - GROUP PT